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Embrace April’s Awakening Energy
As the days lengthen and nature flourishes, April encourages us to leave behind winter's stagnation and welcome renewal. This month's...

Nora
Apr 82 min read
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Embracing the Winds of Change – A Spring Yoga Pose & Breath-work Practice
As the winds of March stir the earth, nature reminds us that change is constant, cleansing, and full of possibility. Spring is a time of...

Nora
Mar 42 min read
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Open Your Heart & Embrace Self-Love
February is often associated with love, but what about self-love? This month, let’s focus on opening the heart—physically and...

Nora
Feb 21 min read
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Start Fresh: A New Habit and Yoga Pose to Focus on This January
As we step into January, there’s a collective sense of renewal and possibility. This month, I invite you to embrace two simple yet...

Nora
Jan 102 min read
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Cultivating the Balance of Giving and Receiving with One Yoga Pose and a Simple Habit
As the year winds down and the holiday season draws near, we are often reminded of the importance of both giving and receiving. Whether...

Nora
Dec 6, 20243 min read
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Gratitude & Yoga: Cultivating a Mindful Practice
November is a month that invites reflection, slowing down and appreciating the abundance in our lives. With Thanksgiving at its heart,...

Nora
Nov 17, 20242 min read
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Embrace Grounding with Mountain Pose and Intention Setting
As October unfolds, the world around us begins to change—leaves turn vibrant hues, and the air becomes crisp. This season invites us to...

Nora
Oct 3, 20242 min read
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Yoga Pose and Habit of the Month: Tree Pose (Vrksasana) & Mindful Breathing
September is a great time to cultivate balance and stability as we transition from summer to fall. Tree Pose, or Vrksasana, is ideal for...

Nora
Sep 2, 20242 min read
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Discover the Perfect August Yoga Pose & Habit Tip for a Healthier You!
As summer begins to wind down, it’s the perfect time to cultivate strength and stability both physically and mentally. This month, we...

Nora
Aug 11, 20242 min read
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July's Yoga Pose: Downward Dog and Ayurvedic Tips for Healthy Habits
Exploring Downward Facing Dog (Adho Mukha Svanasana) Downward Facing Dog, or Adho Mukha Svanasana, is not just a staple yoga pose but...

Nora
Jul 11, 20242 min read
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Wisdom for Summer Wellness: Yoga, Meditation, and Shamanic Energy Clearing
Welcome to June’s blog post, where we will delve into Ayurvedic principles to keep you balanced, relaxed and radiant during the summer...

Nora
Jun 10, 20241 min read
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Spring Cleaning for Your Soul: How to Clear and Refresh Your Energy Field
As the flowers bloom and the days grow longer, it's the perfect time to embark on a journey of inner renewal and revitalization. Just as...

Nora
May 7, 20242 min read
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Cultivating Radiant Energy in April: Exploring Energy Clearing and Reiki Healing
Spring has arrived, bringing with it a sense of renewal and rejuvenation. As nature awakens from its winter slumber, it's the perfect...

Nora
Apr 4, 20242 min read
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Elevating Your Vibration: Marching into Spring with Yoga and Ayurveda Practices
As nature unfolds in the beauty of spring, Ayurveda invites us to align our lifestyles with the changing seasons. This March, let's...

Nora
Mar 10, 20242 min read
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Unlocking Your Highest Potential: A Journey through Yoga, Reiki, and Conscious Habits
Yoga: Cultivating Body-Mind Harmony Yoga, beyond its physical postures, is a holistic practice that unites the body, mind, and spirit....

Nora
Feb 19, 20242 min read
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