Embrace Grounding with Mountain Pose and Intention Setting
As October unfolds, the world around us begins to change—leaves turn vibrant hues, and the air becomes crisp. This season invites us to...
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Nora
Sep 22 min
Yoga Pose and Habit of the Month: Tree Pose (Vrksasana) & Mindful Breathing
September is a great time to cultivate balance and stability as we transition from summer to fall. Tree Pose, or Vrksasana, is ideal for...
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Nora
Aug 112 min
Discover the Perfect August Yoga Pose & Habit Tip for a Healthier You!
As summer begins to wind down, it’s the perfect time to cultivate strength and stability both physically and mentally. This month, we...
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Nora
Jul 112 min
July's Yoga Pose: Downward Dog and Ayurvedic Tips for Healthy Habits
Exploring Downward Facing Dog (Adho Mukha Svanasana) Downward Facing Dog, or Adho Mukha Svanasana, is not just a staple yoga pose but...
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Nora
Jun 101 min
Wisdom for Summer Wellness: Yoga, Meditation, and Shamanic Energy Clearing
Welcome to June’s blog post, where we will delve into Ayurvedic principles to keep you balanced, relaxed and radiant during the summer...
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Nora
May 72 min
Spring Cleaning for Your Soul: How to Clear and Refresh Your Energy Field
As the flowers bloom and the days grow longer, it's the perfect time to embark on a journey of inner renewal and revitalization. Just as...
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Nora
Apr 42 min
Cultivating Radiant Energy in April: Exploring Energy Clearing and Reiki Healing
Spring has arrived, bringing with it a sense of renewal and rejuvenation. As nature awakens from its winter slumber, it's the perfect...
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Nora
Mar 102 min
Elevating Your Vibration: Marching into Spring with Yoga and Ayurveda Practices
As nature unfolds in the beauty of spring, Ayurveda invites us to align our lifestyles with the changing seasons. This March, let's...
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Nora
Feb 192 min
Unlocking Your Highest Potential: A Journey through Yoga, Reiki, and Conscious Habits
Yoga: Cultivating Body-Mind Harmony Yoga, beyond its physical postures, is a holistic practice that unites the body, mind, and spirit....
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