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Spring Cleaning for Your Soul: How to Clear and Refresh Your Energy Field



As the flowers bloom and the days grow longer, it's the perfect time to embark on a journey of inner renewal and revitalization. Just as we engage in spring cleaning to refresh our homes, it's equally important to tend to the cleanliness of our energy field or aura. Just like housekeeping for your energy, this May, let's explore practical tips and techniques to clear away stagnant energy, release negativity, and invite in fresh, vibrant vibrations.


  •  Set Your Intentions: Begin by setting clear intentions for your energy clearing process. Visualize yourself surrounded by a radiant bubble of light, and affirm your desire to release anything that no longer serves your highest good.

  •  Purify with Sage or Palo Santo: Use sacred herbs such as sage or palo santo to cleanse your space and energy field. Light the herb bundle and allow the smoke to waft around you, focusing on areas where energy feels heavy or stagnant. As the smoke clears, envision any negativity dissipating into the ether.

  •  Practice Energy Clearing Techniques: Explore various energy clearing techniques such as visualization, breathwork and Reiki to remove energetic blockages and restore balance. Imagine a waterfall of pure white light washing over you, cleansing away any residue of stress or negativity.

  • Ground Yourself in Nature: Spend time connecting with the earth's natural energy by taking walks in nature, gardening, or simply sitting with your bare feet on the ground. Allow the earth's energy to replenish and ground you, helping you feel more centered and aligned.

  • Release Emotional Baggage: Take inventory of any unresolved emotions or past traumas that may be weighing you down. Practice forgiveness and release, allowing yourself to let go of any emotional baggage that no longer serves you.

  • Surround Yourself with Positive Energy: Surround yourself with people, places, and activities that uplift and inspire you. Cultivate a supportive network of friends and loved ones who nurture your soul and encourage your growth.

  • Maintain Regular Energy Maintenance: Just like maintaining a clean home, regular energy maintenance is key to keeping your aura clear and vibrant. Incorporate daily rituals such as meditation, journaling and self-care practices to keep your energy field in optimal condition.


As you embark on this journey of energetic spring cleaning, remember to be gentle and compassionate with yourself. Healing takes time, and each step you take towards clearing and refreshing your energy field brings you closer to a state of inner harmony and wholeness.


For tools to cleanse your home or aura, click here or book a 1-on-1 in-person or virtual to allow me to support you in clearing, click here to book a session. May your energy field be cleansed, renewed, and filled with the radiant light of your true essence.


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