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New Years




30 Minutes

About the Course

Join Nora for a transformative 30-minute sound meditation session designed to clear away the remnants of the old year and embrace the fresh energy of the New Year.

About the Meditation:

This special New Year's Day meditation offers a serene journey to release the weight of the past with the support of the rattle and invite in a revitalized beginning. Guided by an experienced meditation leader, this session will focus on:

  • Letting Go: Release stress, worries, and old energies accumulated from the previous year through guided breathing exercises and visualizations.

  • Setting Intentions: Embrace the power of intention setting as I guide you through a reflective process to envision and set positive intentions for the coming year.

  • Renewed Energy: Harness the energy of the New Year to cultivate a sense of clarity, rejuvenation, and inner peace.

Who Can Join:

This meditation session is open to everyone, whether you're a seasoned meditator or new to the practice. Start your year with a fresh mindset and an open heart Make sure you're in a comfortable and quiet place. Bring a blanket, cup of tea, your journal and pen.

This meditation session aims to provide participants with a rejuvenating and empowering experience, guiding you to let go of the past and welcome the New Year with a refreshed perspective and positive intentions.

Your Instructor

Nora Leigh is a certified 500hr Kripalu Yoga Teacher, Reiki attuned and Shamanic Energy Healer.

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