Align with Nature's Rhythm a 12 week Habit Program
5:30pm Thursday Sept 5, 2024
|Lenox
We’ll meet weekly for 12 weeks for a 30 minute yoga class and 30 minute discussion on a new habit each week. It will include a weekly email with a video and content for our discussion and a group chat to integrate these habits with support of me and a community of like-minded friends.
Time & Location
5:30pm Thursday Sept 5, 2024
Lenox, Lenox, MA, USA
About the event
This program is designed to help you harmonize your habits with the natural rhythms of your body, fostering restful sleep, smooth digestion, and consistent energy levels.
Through a combination of in-person yoga sessions in community, personalized coaching, and lifestyle guidance, you'll embark on a transformative journey toward optimal well-being. Each session will be carefully crafted to align with the natural cycles of the day, guiding you through practices that promote relaxation, rejuvenation, and vitality.
Nora will lead you through tailored yoga sequences, breathwork exercises, and meditation techniques to enhance your mind-body connection and promote deep relaxation. You'll also receive personalized support and guidance to cultivate healthy habits that support restful sleep, improve digestion, and sustain energy throughout the day.
In addition to our yoga sessions, you'll have access to nutritional guidance and lifestyle tips to further optimize your wellness journey. By aligning your habits with nature's rhythm, you'll experience greater balance, vitality, and overall well-being.
Join us on this journey to unlock your full potential and live in harmony with the natural rhythms of life. Let's embrace the power of nature to nurture your body, mind, and spirit.