About
Welcome to the Elevate Your Habits Course, a transformative 12-week journey designed to help you cultivate holistic habits for optimal health and intentional living. Through the ancient wisdom of Ayurveda, you will learn 10 powerful habits that promote ease, prosperity, and balance in your daily life. This course integrates habit stacking techniques with yoga and meditation practices, allowing you to make subtle yet profound changes that enhance your overall well-being. Additionally, you will have access to Ayurvedic self-care rituals, energy healing sessions, and a supportive online community for deep listening and sharing. Join us and experience the aliveness and vitality that comes from living in harmony with your true self.
You can also join this program via the mobile app. Go to the app
Overview
- Welcome to Elevate Aliveness
- Habit Evolution
- Ayurveda Basic Overview
- Habit 1 Light and Less
- Habit 2 Evening Digest
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.