Yoga for Cyclists (1)

Join us for an all level yoga class to complement your cycling skills. Strengthen and stretch your muscles to help prevent injury.

Cyclists spend alot of time bent forward over the handlebars, leading to tight hip flexors and a stiff upper back. Many yoga poses target this area of the body, to help bring balance to your body. Yoga can keep you focused on a deep and steady breath, keeping you forced as you pedal.

All levels welcome whether you're new to yoga or cycling. Any questions email Nora nfenner@berkshirebikeandboard.com or call the shop 413-528-5555