Welcome 2024 with Clarity and Renewal: 30-Minute Guided Morning Meditation

This special New Year's Day meditation offers a serene journey to release the weight of the past with the support of the rattle and invite in a revitalized beginning. Guided by an experienced meditation leader, this session will focus on:

• Letting Go: Release stress, worries, and old energies accumulated from the previous year through guided breathing exercises and visualizations.
• Setting Intentions: Embrace the power of intention setting as I guide you through a reflective process to envision and set positive intentions for the coming year.
• Renewed Energy: Harness the energy of the New Year to cultivate a sense of clarity, rejuvenation, and inner peace.

Who Can Join:

This meditation session is open to everyone, whether you're a seasoned meditator or new to the practice. Start your year with a fresh mindset and an open heart. Make sure you're in a comfortable and quiet place. Bring a blanket, cup of tea, your journal and pen.

This meditation session aims to provide participants with a rejuvenating and empowering experience, guiding you to let go of the past and welcome the New Year with a refreshed perspective and positive intentions.