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7:30pm Tuesday on Zoom
|https://yogahousestroudsburg.liveeditaurora
Rest and Digest Yoga
30 minutes of light movement before ending class with a few restorative poses to ease into your night. Bring a pillow and blanket to class to relax. *This class is suitable for all levels, including beginners. *This class is suitable for all levels, including beginners.
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Time & Location
7:30pm Tuesday on Zoom
https://yogahousestroudsburg.liveeditaurora
About the event
Tune into a meditative slow flow to strengthen and warm your body; we will hold poses longer, taking several rounds of breath in each pose, to create a strong and steady foundation guided by a balanced breath.
*This class is suitable for all levels, including beginners. http://yogahousestroudsburg.com/
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