Move into Skillful Living: The First Limb of Yoga

Discover skills to create awareness and participate more fully in your own life. Offered by sisters Corinne and Nora, this intro series will focus on the foundational first step or “limb” of yoga through movement and meditation. We will explore the first five ethical values of yoga, the restraints, that can be practiced on and off the mat. Each 75 minute session will focus on one of the ethical values and include a gentle yoga practice, meditation, silent reflection and instruction on practical skills. This virtual series is for anyone, including those new to yoga and meditation.

First Limb of Yoga

Jan.  19,  6:30 pm: Nonviolence

Jan.  26,  6:30 pm: Truthfulness

Feb.  02,  6:30 pm: Non-Stealing

Feb.  09,  6:30 pm: Non- Excess

Feb.  16,  6:30 pm: Non-Possessiveness

It's $8 per class, drop-ins welcome. For those of you with income insecurity, please contact us. We are committed to offering yoga to all. Pay through PayPal.Me/norafenner or Venmo @Nora-Fenner and we will send you the zoom link. 

Sign up at www.noraleighyoga.com. If you have any questions, please call or text Corinne at 570-856-2659 or email at simpleseedyoga@gmail.com

Follow @noraleighyoga and @simple_seed_yoga on instagram.