Elevate Your Vibes

Would you like to release stress and heavy energy holding you back? In this class, you'll experience gentle yoga movement, breath work and relaxation with rattling, soft drumming and bells integrated in class to clear your energy. With this unique combination of movement, breath work and sound, you'll be inspired to release stressful and stuck energy in your nervous system. Through relaxation you'll realign with your natural relaxed self and balanced energy as you leave class.