6 Weeks Meditation Series
Tue, Jan 28
|Virtual
Discover connection and inner peace in this 6-week meditation series. Learn a new meditation each week in a supportive space designed for growth and relaxation. Perfect for all levels!
Time & Location
Jan 28, 2025, 12:00 PM – Mar 04, 2025, 1:00 PM
Virtual
About the event
You're invited to join this 6-week meditation series designed to deepen your connection and meditation practice. Each week, you'll be guided through a unique meditation technique, offering new tools to quiet your mind, nurture your spirit, and cultivate inner peace. This series is perfect for beginners and experienced meditators alike, providing a supportive environment to explore mindfulness, expand your practice, and build a sense of community. Take a look at what we will cover each week: Week 1: Introduction to Meditation & Breath Awareness Week 2: Body Scan Meditation Week 3: Loving-Kindness Meditation (Metta) Week 4: Mindful Awareness of Thoughts Week 5: Guided Visualization Meditation
Week 6: Mindfulness in Everyday Life
Class will take place on online for $89. I am excited to share this practice with you and if you can't make it live, I'll send you the recording. Let me know if you have questions, and sign up by RSVP button.