6-Week Online Yoga Nidra Journey

Join me for a transformative 6-week online Yoga Nidra series designed to elevate your energy, enhance your well-being, and align you with your natural rhythm. This immersive experience will guide you through the ancient practice of Yoga Nidra, a state of conscious relaxation that promotes deep rest, mindfulness, and self-discovery.

What to Expect:

• Weekly Live Sessions: Engage in guided Yoga Nidra practices each week. Sessions will focus on different themes such as relaxation, self-awareness, and manifestation.
• Integration Techniques: Learn tools and techniques to integrate the benefits of Yoga Nidra into your daily life, helping you manage stress, improve sleep, and enhance overall vitality.
• Community Support: Connect with a supportive community of like-minded individuals. Share experiences, insights, and encouragement throughout the journey.
• Personal Growth: Cultivate a deeper connection to your inner self, unlock your potential, and raise your vibrational frequency as you align with your natural rhythms.

Who Is This For?

This practice is ideal for anyone looking to reduce stress, improve their mental clarity, and foster a deeper sense of peace and joy in their lives. Whether you are a beginner or an experienced yogi, this journey will provide valuable insights and practices to enhance your personal growth.

Join Us:

Embark on this 6-week journey to raise your vibe and align with your true self. Together, let’s unlock the transformative power of Yoga Nidra and create a more balanced, vibrant life. Reserve your spot today!

What to prepare for:

Sign up online for class to get the Zoom link, once logged in find a comfortable place to relax for an hour. Bring a blanket, yoga mat, pillow and eye pillow. You can lay on the floor or couch or maybe sit in a chair. Find a comfortable place to relax for the hour meditation.  For 6 week series is $60 or pay individual for a class $15.